Life Coaching

Create a life that actually fits who you are

Life coaching with me is not about quick fixes, hype, or pretending everything is “high vibe” when it is not. It is about slowing down, getting honest, and building clear next steps so your life feels more aligned, calmer, and more in your control.

I work as a Life & Business Master Coach, but this page is fully focused on you as a person: your energy, your emotions, your relationships, your sense of purpose, and your everyday life.

You might be here because:

• You feel stuck or unsure which direction to take in life.
• You look “fine” from the outside, but inside you feel anxious, flat, or overwhelmed.
• You know you are capable of more, but your confidence, beliefs, or patterns keep pulling you back.
• You keep repeating the same relationship, work, or emotional cycles, even when you know they are not good for you.
• You want to feel calmer, clearer, and more grounded, but you are not sure where to start.

Life coaching with me is a space to untangle all of this and turn it into simple, practical steps.

My background includes:

• Psychology
• Life Coaching & Business Coaching
• NLP Coaching
• Cognitive Behavioural Coaching (CBC/CBT-informed)
• Mindfulness-based approaches
• Positive psychology and emotional resilience work

I use these models behind the scenes to shape our sessions, but I will not drown you in jargon. Our work together focuses on:

• Clear conversations – what is really going on for you right now.
• Powerful questions – that help you see your thinking, beliefs, and patterns.
• Simple tools and exercises – so you leave with something practical, not just “insight”.
• Real-life application – everything we do must connect back to your everyday life.

Many of the tools I use come from the books and coaching toolkits I write for other coaches (confidence, anxiety, CBT/CBC coaching, NLP coaching, mindfulness, mindset and more). When you work with me 1:1, you are receiving the same level of structure and depth, tailored to your life.

My life coaching is grounded in the same niches I write books and courses about. Here is how they come together in a client-friendly way.

1. Confidence, Self-Belief and Identity

• Confidence Coaching
• Mindset Coaching
• Positive Psychology Coaching
• Mood Shifting Coaching
• Emotional Intelligence Coaching
• Meta-Program / advanced mindset patterns (NLP)

We focus on how you see yourself, what you believe is possible, and how you talk to yourself internally. This is about building quiet, grounded confidence, not fake positivity.

2. Anxiety, Stress and Emotional Regulation

• Anxiety Coaching
• Stress Management
• Emotional Resilience Coaching
• Depression Coaching (coaching support only, not therapy)
• Mindfulness Coaching
• Acceptance & Commitment Coaching
• Dialectical Behavioural–informed Coaching (DBC)
• Rational Emotive Behavioural–informed Coaching (REBC)
• Solution Focused Behavioural Coaching

Here we work on thought patterns, emotional triggers, and coping strategies so you can respond to life with more choice, not just automatic reactions. Where needed, I will always encourage you to seek therapy or medical support alongside coaching if your situation requires it.

3. Everyday Life Systems: Time, Energy, and Habits

• Time Management Coaching
• Stress Management Coaching
• Behavioural Coaching
• CBC (Cognitive Behavioural Coaching)
• Peak Performance Coaching (life performance, not only business)

This is about how you organise your life: routines, habits, boundaries, priorities. We focus on making your life feel more spacious and under control, rather than constantly rushed or chaotic.

4. Relationships, Boundaries and Communication

• Relationship Coaching
• Emotional Intelligence Coaching
• Anger Management Coaching
• Mindfulness Coaching (for communication and presence)

Here we explore patterns in how you relate to others: people-pleasing, conflict avoidance, difficulty setting boundaries, or intense emotional reactions. The goal is to help you show up in relationships with more clarity, honesty, and self-respect.

5. Purpose, Direction and Deep Life Work

• Life Coaching (core)
• Strategic Life Coaching
• Ikigai Life Coaching
• Mindset & Identity Coaching
• Timeline Coaching (past–present–future narrative work)
• Breakthrough Coaching
• Trauma-informed Coaching (within coaching scope)

This is for you if you are asking deeper questions:

• “What do I actually want next?”
• “Why do I feel like I’ve outgrown parts of my life?”
• “How do I align my work, relationships, and lifestyle with who I really am?”

We work on values, identity, meaning, and long-term direction, while still keeping everything grounded and practical.

Every session is tailored, but a typical flow might include:

1. Check-in and focus
• Where are you today?
• What has shifted since last time?
• What do you want to leave this session with?
2. Deep exploration
• We unpack a situation, pattern, belief, or decision.
• I ask targeted questions, reflect things back, and help you see what is really driving your choices and feelings.
3. Tools and techniques
• We may use a CBT-style thought framework, a mindfulness exercise, an NLP-style reframe, a values or identity process, or a practical planning tool—depending on your needs.
4. Clear actions and experiments
• You leave with 1–3 concrete actions, experiments, or reflections to take into your week.
• The goal is not perfection, but movement.
5. Integration
• Over time, we look at what is working, what is not, and adjust.
• Coaching becomes a space for continuous refinement and self-leadership.

1. Life Reset – Short Focused Coaching

A short, focused package for a specific situation: a decision, a transition, a stuck pattern, or one main theme (for example: confidence in one area, time management reset, or navigating a change).

• Ideal if you want to “clean up” one area and gain clarity.
• Time-limited, with a clear goal.

2. Deep Life Transformation – Ongoing Coaching

A deeper, more spacious coaching journey for people who want to work across several areas: identity, emotions, relationships, purpose, habits, and direction.

• Ideal if you feel your life needs a re-alignment, not just a quick fix.
• We work across multiple layers: mindset, emotions, behaviour, and environment.

3. Life & Business Joined-Up Coaching

For some clients, life and business are completely connected. Here we blend life coaching and business coaching, looking at:

• How your personal patterns show up in your work.
• How your business decisions affect your energy, health, and relationships.
• How to build a way of living and working that actually suits you.

You can choose to focus only on life coaching, or to combine it with business work when relevant.

I am a coach, not a therapist, doctor, or psychiatrist.

• I do not diagnose, treat, or cure mental health conditions.
• If you are experiencing severe depression, trauma symptoms, or anything that feels like it may be clinical, I will always encourage you to seek appropriate medical or therapeutic support alongside coaching.
• We can, however, work on habits, mindset, emotional skills, self-awareness, boundaries, values, and everyday decisions in a way that supports your wellbeing.

Coaching is a collaborative, forward-focused process. We look at your past when it is useful, but we do not live there.

Get unstuck and feel clearer, calmer, and more in control.

This 6-week life coaching intensive is designed to help you reset one key area of your life. Together we slow things down, get honest about what’s really going on, and create simple steps you can follow with support and accountability.

You’ll get:

• 6 x 60–75 minute 1:1 life coaching sessions (one per week)
• A clear focus for the 6 weeks (e.g. confidence, anxiety, relationships, habits, boundaries, direction)
• Deep exploration of where you are now and what needs to change
• Targeted tools from CBC/CBT-informed coaching, NLP, mindfulness, and emotional resilience work
• Simple experiments and actions to try between sessions
• A straightforward 90-day life plan at the end so you know what to do next

Ideal if you:

• Feel stuck, drained, or lost in one main area of your life
• Keep thinking about change but struggle to follow through
• Want a powerful, contained experience of life coaching before going deeper

Change how you think, feel, and live — from the inside out.

This is a 12-week life coaching journey for people who are ready to do more than “fix a problem.” We work across your mindset, emotions, habits, relationships, and direction so your life feels more aligned, grounded, and genuinely yours.

You’ll get:

• 12 x 60–75 minute 1:1 life coaching sessions (one per week)
• A full life assessment: emotions, habits, energy, relationships, and direction
• Clear, personalised goals for your 12-week transformation
• Structured work on values, beliefs, thought patterns, and identity
• Practical tools for anxiety, stress, and emotional regulation
• Support in building healthier habits, routines, and boundaries
• Coaching on communication and relationships where needed
• A tailored 6–12 month life roadmap at the end of the program

Ideal if you:

• Feel that several areas of life are tangled together (e.g. anxiety, confidence, relationships, habits)
• Want to feel more stable, self-respecting, and self-led

Are ready for structured, evidence-informed life coaching, not just inspiration

Give yourself the time and space for full life realignment.

This 18-week program is for those who want extra depth and time to embed change. We use the first 12 weeks to build strong foundations, then spend an additional 6 weeks applying everything to one or two major life shifts with close support.

You’ll get:

• Everything in the 12-Week Life Transformation Program, plus:
• 6 extra 1:1 sessions to deepen core pattern work
• A guided life project (for example: a relationship shift, lifestyle change, health reset, or relocation decision)
• Support as you navigate resistance, fear, and emotional ups and downs in real time
• Focus on self-leadership, self-respect, and long-term alignment

Ideal if you:

• Know you need more than 12 weeks to feel solid and stable in yourself
• Are facing a big life transition or long-standing pattern
• Want time to practice new ways of living while having continued support

A year of grounded support to reshape how you live and who you’re becoming.

This 12-month mentoring container is for people who want ongoing support as they move through deeper life changes. Instead of short bursts of coaching, you have a steady space to think, feel, process, and adjust your choices over an entire year.

You’ll get:

• 2 x 60–75 minute life coaching sessions per month (around every two weeks)
• Space to work on emotions, confidence, relationships, habits, and life direction as they evolve
• Ongoing mindset and emotional support for real-life situations as they arise
• Continued refinement of your routines, boundaries, and self-care
• Quarterly reviews to reflect on your growth and reset goals
• Optional recommendations to books, tools, and practices that fit your journey

Ideal if you:

• Want a trusted long-term coach to walk with you through a big chapter of change
• Know that your patterns have been with you for years and want to truly shift them
• Prefer consistent, quieter progress over dramatic but short-lived changes

6-Week Life Reset & Clarity Intensive
Perfect if you want a focused reset on one key area of life (confidence, anxiety, habits, relationships, or a specific decision) and a clear 90-day plan.
Best for: “I’m stuck in one main area and need clarity fast.”

12-Week Life Transformation Program
Ideal if you want to work across several parts of your life – emotions, mindset, habits, relationships, boundaries, and direction – with a clear structure and deeper support.
Best for: “I’m ready for real change, not just a quick fix.”

12-Month Life Mastery Mentoring
A year-long container for deeper identity and lifestyle shifts, with steady support as you move through real-life changes, decisions, and growth.
 Best for: “I want long-term support while I reshape how I live and who I’m becoming.”

Need something in-between? The 12-week program can be extended into an 18-week Deep Life Alignment journey if you’d like more time and depth.

On NazKing.com, you are not a number in a big programme. You are a real person with a real story, and our work will always reflect that.

You can:

• Book an initial call to explore whether we are a good fit.
• Apply for coaching if you already know you want to start.

From there, we will decide together which type of support – short reset, deeper journey, or life-and-business combined – makes the most sense for you right now.